5 reasons why exercise helps hair growth
Of course! 🏃♀️ Exercising regularly not only benefits your body, but it can also give your hair a healthy boost. Here are five compelling reasons why staying active promotes hair growth:
1. 🩸 Improved Blood Circulation
Exercise increases blood flow throughout your body, including your scalp. This enhanced circulation delivers more oxygen and nutrients to hair follicles, helping them stay healthy and active during the growth phase A.
2. 😌 Reduced Stress Levels
Chronic stress is a known trigger for hair loss, especially conditions like telogen effluvium. Physical activity helps lower cortisol levels and releases endorphins, which can reduce stress and support a more stable hair growth cycle A B.
3. 🌿 Hormonal Balance
Moderate aerobic exercise helps regulate hormones that influence hair health. While excessive strength training may increase testosterone and DHT (linked to hair thinning), balanced workouts can help maintain hormonal harmony A.0
4. 🧬 Longer Growth Phase (Anagen)
Healthy hair follicles tend to stay longer in the anagen phase—the active growth stage of the hair cycle. Exercise supports follicle health, potentially extending this phase and allowing hair to grow longer and stronger A.
5.🥗 Enhanced Nutrient Absorption
Exercise boosts metabolism and improves digestion, which helps your body absorb essential nutrients like iron, zinc, and biotin—key players in hair growth and follicle strength C.
Conclusion
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